Step 1: Educational Seminar
To get started with CrossFit, you must first sign up and attend an educational seminar (Town Hall). This is a REQUIRED, 45-minute informational class in the Chip Allen Fitness Center CrossFit room. Visit the Chip Allen Fitness Center to find the Educational Seminar (Town Hall) options available and RSVP to a single time at by emailing us here.
Step 2: Foundations
You must complete the Foundations course BEFORE beginning the CrossFit program. The Foundations course is offered in cycles and classes must be completed in succession. Each person must complete a full cycle before taking general classes.
Step 3: CrossFit Classes
After you complete the Foundations cycle, you can start reserving your spot for classes. Class sizes are limited so please schedule in advance to guarantee your spot.
What is CrossFit?
CrossFit is Fitness. It is—by design—broad, general, and inclusive. We specialize in not specializing. Run, jump, throw, climb, push, pull, and carry—every day is different. We take elements of cardio, weight lifting, and gymnastics and combine them into fun, effective workouts. CrossFit is proven to burn fat, build lean muscle mass, and increase cardio-vascular endurance.
How do I do this? What can I expect? How do I start? Click here for the answers to Frequently Asked Questions.
Get more information about CrossFit at The CrossFit Journal
Scott Patrick Moore (Head Coach)
Hometown: Columbus, OH
Scott is a CF Level 2 Coach and has also completed the CF Coach’s Prep, CF Gymnastics, CF Movement & Mobility and CF Kids Seminars.
Passions: Going to the gym daily and watching people sweat, laugh, strive and progress…makes everyday worthwhile.
Michael Beck
Mike is an L1 CrossFit trainer who started CrossFitting in 2016 here at Cox CrossFit. He found CrossFit filled his need for competition and physical challenge after relocating from Phoenix, AZ.
Passions: Avid traveler and music lover with a passion for health and wellness.
Suzanne Ross
Hometown: Atlanta, GA
Suzanne has been in the fitness industry for 13 years, managing the Cox Fitness Centers for 11 of those years & involved in CrossFit since 2014.
Passion: People and encouraging them towards healthy lifestyles.
Little Known Facts: Loves the outdoors and enjoys kayaking on the lake in the summertime.
Find us on the Cox Campus
NEW TO CROSSFIT? Please note that before you begin taking CrossFit classes, you must first sign up and attend an educational seminar (Town Hall) + complete a Foundations cycle. A Foundations cycle consists of 14 classes to be completed over a 7-week period. Each person must complete the cycle to move on to general classes. PLEASE KEEP LOOKING FOR FLYERS POSTED IN CHIP ALLEN FITNESS CENTER FOR UPDATES.
Contact Us
Not a Cox Enterprises Associate?
We wish we could be your first introduction to CrossFit, but we are only open to associates within COX Enterprises, Inc. If you are interested in trying CrossFit and are not an employee within COX, please reach out to another great CrossFit Affiliate to begin your fitness journey.
Cox CrossFit Contact Information
6205 Central Parkway, Building B
Atlanta, GA
Phone: (678)645-0213
Contact: Travis.Williams@CoxInc.com or Suzanne.Ross@CoxInc.com